
A memoir by Bill Tierney
A boy learns to survive through fear, silence, control, and alcohol. As he grows into a husband and father, the strategies that once protected him begin to cost him everything.
Available on Amazon – Paperback, Kindle, and Audible

Rachelle Miller, LICSW
Certified IFS Therapist, Friend and Colleague
— The story
Surviving Myself begins in childhood, where fear, silence, shame, and confusion shape the way a boy learns to survive.
As he grows older, those survival strategies follow him into adolescence, work, love, alcohol, marriage, and fatherhood. What once helped him get through childhood begins to cost him connection, peace, and the life he wanted to build.
This memoir follows that road from family chaos and hidden shame to the first honest reckoning, the moment when running from himself was no longer possible.
From the book
These brief excerpts offer a glimpse into the fear, shame, humor, longing, and survival strategies that shape the story.
Chapter 1 · Out of Focus
“Billy Tierney?” she called. But I couldn’t respond. I was so scared that it took everything in me to move my body from the desk and walk to the front of the room. As much as I tried, I couldn’t hide my uncontrollable shaking. Like a beaten dog, I expected to be yelled at, humiliated, and hit at any moment.
Chapter 4 · Life Magazine
I learned my lesson. Sex is nasty. Bodies are to be hidden. Thinking about sex and bodies is disgraceful. I am bad and deserve to be humiliated, shamed, and beaten for my nasty thoughts and actions. Even as I watched the magazine burn, flames dying out to embers, I thought of those naked bodies on the beach.
Chapter 12 · Dream Job
“…that we love having you here and I think you’re doing a great job.” I could not have been more surprised. I wasn’t prepared for a compliment. My body reacted with spontaneous and uncontrollable weeping.
Chapter 17 · One of the Guys
I sipped on the beer, resisting my urge to grimace at the taste. I continued to lift the bottle to my mouth, avoiding eye contact, and attempting to hide my self-consciousness. I listened to the conversation over the next twenty minutes and noticed that the beer tasted less shitty with each swallow. I felt myself relax and remembered the calm feeling I experienced with the wine.
Chapter 40 · The Beginning
They clapped for me during what felt like the lowest point in my life. To me, the moment defined my complete failure as an adult. Yet, this group of drunks celebrated the admission of my defeat. It felt good. I belonged. I was a drunk, just like them. No better, no worse, just an alcoholic.
Praise
Surviving Myself is a memoir about childhood fear, family chaos, shame, control, alcohol, and the long road to an honest reckoning.
The story follows Bill Tierney from his earliest memories of fear and confusion through adolescence, work, first love, marriage, fatherhood, and the growing realization that the life he was trying to control was coming apart.
Written without excuse or easy answers, the book invites readers into the inner world of a boy who learned to survive, and the young man who eventually had to face what survival had cost him.
Surviving Myself is for readers who are drawn to honest stories about family, shame, fear, addiction, survival, and recovery.
It may especially speak to people who have wondered why old patterns are so hard to break, why control can feel like safety, why alcohol or other behaviors can become relief, or why stopping a behavior does not automatically bring peace.
It is also for anyone who has loved someone struggling to survive themselves and wants a deeper look at the human story beneath the behavior.
Available on Amazon – Paperback, Kindle, and Audible

Bill Tierney has been sober since 1982. Surviving Myself is his first full-length memoir and the beginning of a larger story about fear, shame, control, recovery, and the long road toward becoming more honest with himself.
Today, Bill works as a Compassionate Results and Recovery Coach and is a Certified Internal Family Systems Practitioner. This book reaches back to the years before recovery, before training, and before he had the language to understand the fear, shame, control, and survival strategies that shaped his life.
Surviving Myself is written from inside the life he was living then, with the reflection of a man who has spent decades learning to tell the truth.
— jerry Waxler, MS, LPC · Memoir Coach
author of How I Learned to Love the World
Available on Amazon – Paperback, Kindle, and Audible